Viw Magazine

Men's Weekly

.

Creatine: what is it and should we supplement our diets with it?

  • Written by Hayley Dickinson, Research Group Head, Embryology and Placental Biology, Hudson Institute
imageBody builders take creatine supplements to build big muscles – but what is it, is it good for you, and does it have other uses?from www.shutterstock.com.au

Named after the Greek word kreas, meaning flesh, creatine is an amino acid derivative found in all cells in the body, but is stored primarily in muscle. It plays an important role in...

Read more

More Articles ...

  1. Explainer: what treatment do young children receive for gender dysphoria and is it irreversible?
  2. Explainer: what are drug cryptomarkets?
  3. Are mosquitoes to blame for the spread of 'flesh-eating' bacteria?
  4. Mobile phone health alarmists bereft of credible arguments
  5. A guide for how to choose therapy for a child with autism
  6. Want to improve the nation's health? Start by reducing inequalities and improving living conditions
  7. Social determinants – how class and wealth affect our health
  8. Weekly Dose: Naloxone, how to save a life from opioid overdose
  9. Should we be forcing people with severe mental illness to have treatment they don't want?
  10. The failed history of tobacco harm reduction
  11. Tampon versus pad: why more women still choose the latter to manage periods
  12. Is Australia really being flooded by new killer drugs?
  13. Kids are more susceptible to brain injury, and concussion has implications beyond what we thought
  14. Health Check: what can you eat to help ease 'morning' sickness in pregnancy?
  15. How big a problem is ice use among Indigenous Australians?
  16. Young people with cancer should have affordable options to preserve their fertility
  17. Why males are more likely to die from conception to old age
  18. How to manage weight issues with your teenager when you're not meant to talk about weight
  19. Why obesity cannot be a 'left versus right' issue
  20. Explainer: arthrogryposis – the congenital disorder linked to Zika

LifeStyle

Must-Have Features in a Modern 2 Bed Caravan

The 2 bed caravan segment has evolved significantly in recent years, with modern layouts offering ...

How Fat Freezing Melbourne Treatments Help Reduce Stubborn Body Fat

Achieving a well-balanced body shape often requires regular exercise and healthy eating habits. Ho...

Why an NDIS Provider Plays a Vital Role in Supporting People With Disabilities

Access to the right support services can significantly improve the quality of life for people livi...

Why Hurstville Tutoring Supports Strong Academic Growth And Confidence

Students in academically competitive areas often face increasing pressure to perform well across m...