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Should we eat breakfast like a king, lunch like a prince, and dinner like a pauper?

  • Written by Mackenzie Fong, PhD Candidate in Obesity and Metabolism, University of Sydney
imageWe're less able to burn fat and process carbs at night.Shutterstock/Dean Drobot

We all know the adage “eat breakfast like a king, lunch like a prince, and dinner like a pauper”. But is there any truth behind this?

Eating a small dinner seems to makes sense if we think about our circadian rhythm – our 24-hour body clock that helps...

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