Viw Magazine

Men's Weekly

.

Strength training can have unique health benefits, and it doesn't have to happen in a gym

  • Written by Emmanuel Stamatakis, Associate Professor; Physical Activity, Lifestyle, and Health Behaviours, University of Sydney
imageYou don't need to hit the gym to reduce your chance of early death. from www.shutterstock.com

Most of us probably know exercising is associated with a smaller risk of premature death, but a new study has found that doesn’t have to happen in a CrossFit box, a ninja warrior studio, or even a gym. Body weight-bearing exercises such as sit-ups...

Read more

More Articles ...

  1. Do vitamin supplements prevent macular degeneration?
  2. Women can be psychopaths too, in ways more subtle but just as dangerous
  3. Palliative care for children often involves treating the whole family
  4. Health Check: how to soothe yourself to sleep
  5. What is palliative care? A patient's journey through the system
  6. Finally, unproven stem cell clinic practices might be curtailed
  7. Five claims about coconut oil debunked
  8. I've always wondered: what's behind the belly button?
  9. Gluten free diets aren't easy, but if you slip up a dietary supplement could help
  10. Five ways to help parents cope with the trauma of stillbirth
  11. Replacing pharmacists with robots isn't the answer to better productivity
  12. Let's be honest, there's more wrong with the NDIS than just 'teething problems'
  13. Constantly texting your friends about problems may be increasing your anxiety
  14. Why we should test everyone's genes to predict disease
  15. Assisted dying is one thing, but governments must ensure palliative care is available to all who need it
  16. Health Check: do boys really have a testosterone spurt at age four?
  17. How doctors are taught to deal with death
  18. Dying a good death: what we need from drugs that are meant to end life
  19. Australia's high rates of bladder cancer deaths show why blood in urine should always be investigated
  20. Childhood heart disease has a profound impact and is under-recognised

LifeStyle

Why Hurstville Tutoring Supports Strong Academic Growth And Confidence

Students in academically competitive areas often face increasing pressure to perform well across m...

Is a Pop Top Caravan Suitable for a Family of Four?

For families planning road trips across Australia, choosing the right caravan layout can shape the...

The Structural Foundation of Secure and Refined Entrances: Gate Hardware

A gate often forms the first point of contact between a property and the outside world. Its presen...

Considering Combined Surgical Approaches for Natural-Looking Results

Cosmetic procedures are no longer viewed as single, isolated treatments. Many individuals explorin...