Viw Magazine

Men's Weekly

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Food as medicine: why do we need to eat so many vegetables and what does a serve actually look like?

  • Written by Genevieve James-Martin, Research Dietitian, CSIRO
Why do we need so many serves of vegetables in a day?Unsplash/Jonathan Pielmayer, CC BY-SA

This is the first article in a three-part package “food as medicine”, exploring how food prevents and cures disease.

Most Australian adults would know they’re meant to eat two or more serves of fruit and five or more serves of vegetables...

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More Articles ...

  1. How 3D food printers could improve mealtimes for people with swallowing disorders
  2. A short history of anaesthesia: from unspeakable agony to unlocking consciousness
  3. Men can help women deal with their PMS
  4. Australian values are hardly unique when compared to other cultures
  5. Money given to GPs from ending the Medicare rebate freeze should target reform
  6. Why we shouldn't ignore what 13 Reasons Why is trying to tell us
  7. Why brain stimulation isn't what it's cracked up to be
  8. The multi-billion-dollar subsidy for private health insurance isn't worth it
  9. How virtual reality spiders are helping people face their arachnophobia
  10. Investing in rural health brings dollar returns to local economies (and improves health)
  11. Self-esteem among narcissists is 'puffed up, but shaky'
  12. Health Check: what can your doctor tell from your urine?
  13. Discovered in WWI, bacterial viruses may be our allies in a post-antibiotic age
  14. Research Check: are Aussie women ageing up to 20 years faster than US women?
  15. Science or Snake Oil: can turmeric really shrink tumours, reduce pain and kill bacteria?
  16. Five ways to boost your nutrition before pregnancy
  17. Myths about musculoskeletal pain and Aboriginal Australians prevent high quality care
  18. Clothing for Comfortable Sleep in Cooler Weather
  19. Why terms like 'shred, burn and melt' belong in the kitchen, not the gym
  20. Why I’m supporting Saturday’s March for Science

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