Explainer: what is positive psychology and how can you use it for yourself?
- Written by: Peggy Kern, Senior Lecturer in Positive Psychology, University of Melbourne
Many people have probably heard the term “positive psychology”, but know little about what it means in practice. Positive psychology aims to find ways to make life better for people, and ensure they’re the most mentally healthy person they can be.
Officially established in 1998, positive psychology is a relative new field. It has...
