Viw Magazine

The Times


.

What is a balanced diet anyway?

  • Written by Clare Collins, Professor in Nutrition and Dietetics, University of Newcastle
imageHaving a 'balanced diet' means you're getting enough of all the right nutrients - not equal amounts of pizza and broccoli. from www.shutterstock.com.au

I was recently asked:

If my eating habits are half good and half bad, does that make my overall diet balanced?

The short answer is “No!”

So what is a balanced diet then?

For a fast...

Read more

More Articles ...

  1. Ouch! The drugs don't work for back pain, but here's what does
  2. Health Check: are painful periods normal?
  3. Twelve myths about e-cigarettes that failed to impress the TGA
  4. Hissstory: how the science of snake bite treatments has changed
  5. Maybe moderate drinking isn't so good for you after all
  6. ADHD: claims we're diagnosing immature behaviour make it worse for those affected
  7. Do vegetarians live longer? Probably, but not because they're vegetarian
  8. Dietary guidelines don't work. Here's how to fix them
  9. Sobering health stats in latest Productivity Commission report
  10. When the drugs don’t work: how we can turn the tide of antimicrobial resistance
  11. It's time to focus on an endgame for tobacco regulation
  12. Does more mental health treatment and less stigma produce better mental health?
  13. Why the media need to tread carefully when reporting research findings
  14. If GPs pass on cost from rebate freeze, poorer, sicker patients will be hardest hit
  15. Health Check: what causes bloating?
  16. Low Vision Report show older Australians at Risk
  17. Destroying research embryos within 14 days limits chance of medical breakthroughs
  18. The future of stem cells: tackling hype versus hope
  19. Can machines really tell us if we're sick?
  20. “No smoking” in music lyrics? Sorry, count me out

LifeStyle

From Lot to the Open Road: How to Get Your Caravan Road Ready

Buying a caravan is the beginning of many new adventures, but before you can start travelling, the...

Salon-Approved Curly Hair Routines: How Professionals Actually Manage Frizz Beyond Brushes

Curly hair has a mind of its own. Some days the curls sit perfectly, and other days the same routine...

Human Hair Wigs: A Practical And Natural-Looking Hair Solution

Hair plays an important role in personal style, confidence, and self-expression. Whether experienc...

The SNUGGLES Cove: Premium 2-in-1 Hooded Pet Beds for Ultimate Comfort

Finding the right pet bedding can make a real difference to your pet’s comfort and daily routine. ...

hacklink hack forum hacklink film izle hacklink PadişahbetHerabettaraftarium24selcuksportstaraftarium24taraftarium24justin tvtaraftarium24taraftarium24extrabetbetpuanpasacasinoDizipalStreamEastGalabet GirişTrBettaraftarium24Pituus Infojojobetjojobetcasibomstreameasttaraftarium24taraftarium24taraftarium24taraftarium24jojobetcasibom girişgrandpashabet girişfmc bonus rehberibetparkbetparkRoyal reelstaraftarium24taraftarium24justin tvjustin tviptvtaraftarium24taraftarium24Padişahbetdeneme bonusuz-lib officialThe PokiesThePokiesthe pokiespokiesThe Pokies casinoThe Pokies Australiaplay pokies onlineonline pokiesbest pokies sitesThe Pokies reviewz library websitejojobetjojobetvpnGalabetsuperbetindeneme bonusudeneme bonusu veren siteler