Viw Magazine

The Times


.

Seven things to eat or avoid to lower your blood pressure

  • Written by: Clare Collins, Professor in Nutrition and Dietetics, University of Newcastle
imageTo improve your blood pressure, eat rolled oats or oat bran for breakfast.Rasulov/Shutterstock

High blood pressure is called the silent killer. That’s because it has no symptoms. Having high blood pressure (hypertension) increases your risk of heart disease, stroke, heart failure and kidney disease.

Six million Australian adults (34%) have...

Read more …

More Articles …

  1. Explainer: what is conjunctivitis and how did I get it?
  2. When it comes to food, could 'reactive' sometimes be best?
  3. Boys should also get the HPV vaccine to protect themselves from oral and genital cancers
  4. To stop domestic violence, we need to change perpetrators' behaviour
  5. Weekly Dose: metformin, the diabetes drug developed from French lilac
  6. FactCheck: Is suicide one of the leading causes of maternal death in Australia?
  7. Mellow yellow? The mood and cognitive effects of curcumin from turmeric
  8. What's the link between hay fever and asthma, and how are they treated?
  9. Women should be told about their breast density when they have a mammogram
  10. Health Check: what should breastfeeding women eat?
  11. 20 years on, what impact has the Nobel Prize for medicine had on our immune systems?
  12. Everyone's different: what parts of the brain make our personalities so unique?
  13. What's happening when our joints crack and is it bad?
  14. Can we use a simple blood test to detect cancer?
  15. How our brain controls movement and makes new connections when parts are damaged
  16. Weekly Dose: amyl started as a poison antidote, now a common party drug
  17. Burnt-out and overworked, Australia’s nurses and midwives consider leaving profession
  18. Are common garden chemicals a health risk?
  19. Some people can't see, but still think they can: here's how the brain controls our vision
  20. What is the Medical Technology Association and how does it wield its power?

LifeStyle

Why We Trust What Other People Already Like: Social Proof in the Age of Instagram

Long before you read a caption or inspect an image, you have already processed the number sitting ...

What to Add to Your Weekly Diet for Stronger, Glossier Strands

Achieving thick, vibrant hair requires more than just high-quality shampoos and topical serums. Real...

How to Reverse Sun Damage and Restore Moisture to Your Hair

Australia's harsh summer sun takes a heavy toll on our tresses, leaving them dry, brittle, and pro...

How to Build a Daily Hair Care Routine for Stronger, Shinier Strands

Achieving lustrous, resilient hair requires consistent daily care rather than occasional expensive...

hacklink Herabettaraftarium24justin tvtaraftarium24taraftarium24TrBetextrabetjustin tvselcuksportsvpnStreamEastselcuksportsbahisfair resmi girişhttps://bahisfair-gunceladres.world/tr/bahisfair resmi girişdeneme bonusu veren sitelerGalabetcasibom güncelVipparkjustin tvtaraftarium24taraftarium24taraftarium24taraftarium24taraftarium24taraftarium24jojobetjojobetjojobethttps://www.newstrendline.com/jojobetmygiftFutemaxPelota Libretaraftarium24sheratonkingDeneme bonusufree betsGalabetGalabetviljo kasinotStreamEastdeneme bonusu veren sitelerGalabetStreamEast1xbet girişjustin tvdizipalbets10deneme bonusu veren sitelerdizipalhttps://bahisfair-gunceladres.world/tr/jojobetdeneme bonusu veren sitelerDeneme bonusu veren sitelerDeneme bonusucasibomcasibomSahabetvdcasinomarsbahistaraftarium24vipparkbetpuantaraftarium24casino sitelerijojobetcasinolevantcasinolevantcasinolevantcasinolevantcasinolevantcasinolevantcasinolevantcasinolevantdeneme bonusubets10galabet giriskingroyal