Health Check: what's better for you, fresh, dried or frozen fruit?
- Written by Duane Mellor, Senior Lecturer, Coventry University
Frozen, dried and freeze-dried fruit are certainly convenient. But are they as good for you as fresh fruit?from www.shutterstock.com“Eat more fruit and vegetables” is one of the most common recommendations we hear when we’re encouraged to eat healthily. But when it comes to eating more fruit, we get mixed messages about how...
