Viw Magazine

Men's Weekly

.

Power naps and meals don't always help shift workers make it through the night

  • Written by Siobhan Banks, Associate Professor, University of South Australia
imageStaying alert and safe on the night shift not only affects workers' health, but the health and safety of the people around them.from www.shutterstock.com

Take a nap. But not for long. Eat a meal. No, just eat a snack. This is some of the varied and often contradictory advice shift workers receive to help them stay alert and safe on the night shift.

B...

Read more

More Articles ...

  1. Health Check: is margarine actually better for me than butter?
  2. Is evidence for or against drug-testing welfare recipients? It depends on the result we're after
  3. Health Check: should I replace sugar with artificial sweeteners?
  4. Tips for responding to someone who isn't OK
  5. Essays on health: Australia is failing new parents with conflicting advice - it's urgent we get it right
  6. We need to close legal loopholes to ensure everyone is safe when going under anaesthesia
  7. New autism diagnosis guidelines miss the mark on how best to help children with developmental problems
  8. More cyclists are ending up in hospital with serious injuries, so we need to act now
  9. A medically supervised injection facility matters for Victoria – and for more inclusive mental health support
  10. Alcohol increases cancer risk, but don't trust the booze industry to give you the facts straight
  11. The Handmaid's Tale and counting sperm: are fertility rates actually declining?
  12. Medical schools are shaking off a dark past by honouring people who donate their bodies to science
  13. Are you part of a social group? Making sure you are will improve your health
  14. Why we remember our youth as one big hedonistic party
  15. Curious Kids: Why do our brains freak us out with scary dreams?
  16. Strongyloidiasis is a deadly worm infecting many Australians, yet hardly anybody has heard of it
  17. What are ketogenic diets? Can they treat epilepsy and brain cancer?
  18. Hedonism not only leads to binge drinking, it's part of the solution
  19. Health Check: is makeup bad for your skin?
  20. What is hedonism and how does it affect your health?

LifeStyle

Is a Pop Top Caravan Suitable for a Family of Four?

For families planning road trips across Australia, choosing the right caravan layout can shape the...

The Structural Foundation of Secure and Refined Entrances: Gate Hardware

A gate often forms the first point of contact between a property and the outside world. Its presen...

Considering Combined Surgical Approaches for Natural-Looking Results

Cosmetic procedures are no longer viewed as single, isolated treatments. Many individuals explorin...

River Cruising Etiquette – Are You Making a Splash (And Not in a Good Way?)

Australia has always been a hotspot for water-based activities. What else would we do with all tha...