Viw Magazine

Men's Weekly

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Food as medicine: your brain really does want you to eat more veggies

  • Written by Felice Jacka, Principal Research Fellow, Deakin University
imageDiet reduces risk of depression through actions on bacteria in the gut, the immune system and the brain. from www.shutterstock.com

This article is part of a three-part package “food as medicine”, exploring how food prevents and cures disease. Read other articles in the series here.

As well as our physical health, the quality of our diet...

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More Articles ...

  1. Weekly Dose: Kalydeco, the drug that treats the cause of cystic fibrosis, not just symptoms
  2. Feeling worn out? You could have iron overload
  3. Food as medicine: why do we need to eat so many vegetables and what does a serve actually look like?
  4. How 3D food printers could improve mealtimes for people with swallowing disorders
  5. A short history of anaesthesia: from unspeakable agony to unlocking consciousness
  6. Men can help women deal with their PMS
  7. Australian values are hardly unique when compared to other cultures
  8. Money given to GPs from ending the Medicare rebate freeze should target reform
  9. Why we shouldn't ignore what 13 Reasons Why is trying to tell us
  10. Why brain stimulation isn't what it's cracked up to be
  11. The multi-billion-dollar subsidy for private health insurance isn't worth it
  12. How virtual reality spiders are helping people face their arachnophobia
  13. Investing in rural health brings dollar returns to local economies (and improves health)
  14. Self-esteem among narcissists is 'puffed up, but shaky'
  15. Health Check: what can your doctor tell from your urine?
  16. Discovered in WWI, bacterial viruses may be our allies in a post-antibiotic age
  17. Research Check: are Aussie women ageing up to 20 years faster than US women?
  18. Science or Snake Oil: can turmeric really shrink tumours, reduce pain and kill bacteria?
  19. Five ways to boost your nutrition before pregnancy
  20. Myths about musculoskeletal pain and Aboriginal Australians prevent high quality care

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