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There's a strong link between anxiety and depression, and sleep problems, and it goes both ways

  • Written by: Joanna Waloszek, Postdoctoral Research Fellow in Psychology, University of Melbourne
imageTreating sleep problems first will help in treating anxiety and depression. Henri Bergius/Flickr, CC BY

Good sleep is essential for our mental well-being. Just one night of disturbed sleep can leave us feeling cranky, flat, worried, or sad the next day. So it’s no surprise sleeping problems, like difficulty falling asleep, not getting enough...

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