Food as medicine: why do we need to eat so many vegetables and what does a serve actually look like?
- Written by Genevieve James-Martin, Research Dietitian, CSIRO
Why do we need so many serves of vegetables in a day?Unsplash/Jonathan Pielmayer, CC BY-SA
This is the first article in a three-part package “food as medicine”, exploring how food prevents and cures disease.
Most Australian adults would know they’re meant to eat two or more serves of fruit and five or more serves of vegetables...
