Why terms like 'shred, burn and melt' belong in the kitchen, not the gym
- Written by: Naroa Etxebarria, Assistant Professor Sport and Exercise Science, University of Canberra
Unlike the immediacy of cooking, gaining and losing fat are relatively slow processes. Rapid methods for weight loss are rarely sustainable. from www.shutterstock.com Celebrity trainers and buff social media stars use terms such as “shred”, “burn” and “melt” to describe bodies responding to resistance training...
