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Five things you need to know about fitness trackers

  • Written by Corneel Vandelanotte, Professorial Research Fellow: Physical Activity and Health, CQUniversity Australia
imageCan technology keep you moving? from www.shutterstock.com

Most modern fitness trackers are electronic devices you wear on your wrist to track steps, overall physical activity, sedentary behaviour and sleep. They typically work with a smartphone app or website that allow you to track your progress over time using graphs and figures. Advanced fitness...

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