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Festive season survival tips for healthy eating

  • Written by Jane Bowen, Research Scientist and Research Dietician, CSIRO
imageIndulge in delicious seasonal vegetables and fruit to celebrate summer with friends and family. from www.shutterstock.com

Most Australians have now finished school or on a break from work, ready for a season of yummy foods, drinks and overindulgence through parties, Christmas and the New Year.

While treats and special occasion foods can add variety...

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