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Constantly texting your friends about problems may be increasing your anxiety

  • Written by Danielle Einstein, Clinical Psychologist, Honorary Associate, University of Sydney and Department of Psychology, Macquarie University
imageThe inability to handle uncertainty is associated with a range of mental health disorders.James Sutton/Unsplash, CC BY-SA

Our culture has changed immensely as a result of the smartphone. We can get reassurance for every doubt just by texting our friends. We can feel approval by getting “likes” on our Instagram post or Facebook status....

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