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Men's Weekly

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What is mindfulness? Nobody really knows, and that's a problem

  • Written by Nicholas T. Van Dam, Research Fellow in Psychological Sciences, University of Melbourne
imageThe concept of mindfulness differs depending on who you speak to.Lua Valentia/Unsplash

You’ve probably heard of mindfulness. These days, it’s everywhere, like many ideas and practices drawn from Buddhist texts that have become part of mainstream Western culture.

But a review published today in the journal Perspectives on Psychological...

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  3. The chemicals in firefighting foam aren't the new asbestos
  4. How to talk to your child about suicide
  5. Do trauma victims really repress memories and can therapy induce false memories?
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  7. Science or Snake Oil: do men need sperm health supplements?
  8. Research Check: can ‘Lightning Process’ coaching program help youths with chronic fatigue?
  9. Tom Petty died from a cardiac arrest – what makes this different to a heart attack and heart failure?
  10. Are mass shootings a white man's problem?
  11. Health Check: do we lose gains from exercise as our bodies get used to it?
  12. Dissociative identity disorder exists and is the result of childhood trauma
  13. Children can decide their medical treatments under Victoria’s unique advance directive laws
  14. Should you be 'nudged' into better health without you even knowing?
  15. People diagnosed with the same mental illness can be quite different, and research must address this
  16. Circadian rhythm Nobel: what they discovered and why it matters
  17. How we can overcome the lack of treatment options for rare cancers
  18. Drug resistance: how we keep track of whether antibiotics are being used responsibly
  19. Why we should pay people to stop smoking
  20. Googling for a new dentist or therapist? Here's how to look past the glowing testimonials

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