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Power naps and meals don't always help shift workers make it through the night

  • Written by: Siobhan Banks, Associate Professor, University of South Australia
imageStaying alert and safe on the night shift not only affects workers' health, but the health and safety of the people around them.from www.shutterstock.com

Take a nap. But not for long. Eat a meal. No, just eat a snack. This is some of the varied and often contradictory advice shift workers receive to help them stay alert and safe on the night shift.

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