There are 2 main ways to stretch – the one you should choose depends on what you want your body to do
interstid/ShutterstockPicture this: you’ve just woken up and rolled out of bed. Your feet hit the floor, and your legs buckle. They are in absolute agony – that run yesterday has really come back to haunt you.
And then you remember you forgot to stretch before and after your run. Surely that’s the reason you’re so sore...
