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Health Check: how to soothe yourself to sleep

  • Written by Joanna Waloszek, Postdoctoral Research Fellow in Psychology, University of Melbourne
imageWorrying about not being able to sleep pushes it further away. from www.shutterstock.com

Getting a good night of sleep can seem like the most effortless and natural thing in the world, but when we can’t fall asleep it can quickly feel elusive and frustrating. There are a few techniques we can use to help us fall asleep, and some things we...

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