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Strength training can have unique health benefits, and it doesn't have to happen in a gym

  • Written by: Emmanuel Stamatakis, Associate Professor; Physical Activity, Lifestyle, and Health Behaviours, University of Sydney
imageYou don't need to hit the gym to reduce your chance of early death. from www.shutterstock.com

Most of us probably know exercising is associated with a smaller risk of premature death, but a new study has found that doesn’t have to happen in a CrossFit box, a ninja warrior studio, or even a gym. Body weight-bearing exercises such as sit-ups...

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