Viw Magazine

Men's Weekly

.

9 ways 'won’t-power' is better than 'willpower' for resisting temptation and helping you eat better

  • Written by Clare Collins, Professor in Nutrition and Dietetics, University of Newcastle
imageSaying you won't put yourself in situations where you will be tempted to eat junk food is easier than resisting at the time!Upsplash/Thomas Kelley, CC BY-SA

Been relying on willpower to resist your favourite food and drinks? How long can you hold out before giving in? For most of us the answer is “not long at all”.

The problem with...

Read more

More Articles ...

  1. What is heart failure? It's not as common a cause of death as reports would have us believe
  2. Are our busy doctors and nurses losing empathy for patients?
  3. 'I'm not a mind reader': understanding your partner's thoughts can be both good and bad
  4. Hospitals feel the heat too from extreme weather and its health impacts
  5. Children learn empathy growing up, but can we train adults to have more of it?
  6. Are the ingredients in Peppa Pig sunscreen safe?
  7. Do art and literature cultivate empathy?
  8. Health check: is it safe to microwave your food?
  9. Understanding others' feelings: what is empathy and why do we need it?
  10. The lure of cycling: tips from a middle-aged man in Lycra
  11. Prepare for a healthy holiday with this A-to-E guide
  12. Ten reasons some of us should cut back on alcohol
  13. Health Check: does my brain really freeze when I eat ice cream?
  14. A behaviourist's guide to New Year's resolutions
  15. Why do our friends want us to drink and dislike it when we don't?
  16. The best (and worst) ways to beat mosquito bites
  17. Health Check: why swimming in the sea is good for you
  18. Heart attack deaths more likely at Christmas
  19. Five things you need to know about fitness trackers
  20. Downside of fitness trackers and health apps is loss of privacy

LifeStyle

River Cruising Etiquette – Are You Making a Splash (And Not in a Good Way?)

Australia has always been a hotspot for water-based activities. What else would we do with all tha...

Human Hair Toppers for Women: Subtle Volume With Natural Confidence

Hair thinning can be a quiet concern for many women, affecting confidence long before it becomes v...

How Lifestyle Awnings Create Stylish and Functional Outdoor Living Spaces

Outdoor spaces have become an essential part of modern living, offering areas to relax, entertain...

The Importance Of Professional Fiberglass Boat Repair For Strength, Safety And Long-Term Performance

Boats made from fiberglass are known for their durability, lightweight structure and smooth perfor...