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Is apple cider vinegar really a wonder food?

  • Written by: Rosemary Stanton, Nutritionist & Visiting Fellow, UNSW
imageIt makes a tasty dressing, but the health claims are overblown.Madeleine Steinbach/Shutterstock

Folk medicine has favoured apple cider vinegar for centuries and many claims are made for its supposed benefits.

Apple cider vinegar is made by chopping apples, covering them with water and leaving them at room temperature until the natural sugars ferment...

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