What is mindfulness? Nobody really knows, and that's a problem
- Written by Nicholas T. Van Dam, Research Fellow in Psychological Sciences, University of Melbourne
The concept of mindfulness differs depending on who you speak to.Lua Valentia/UnsplashYou’ve probably heard of mindfulness. These days, it’s everywhere, like many ideas and practices drawn from Buddhist texts that have become part of mainstream Western culture.
But a review published today in the journal Perspectives on Psychological...
