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Men's Weekly

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Health Check: how can I make it easier to wake up in the morning?

  • Written by Crystal Grant, PhD Student, Sleep and Chronobiology Laboratory, University of South Australia
imageWaking up is hard to do.Kinga Cichewicz/Flickr, CC BY-SA

Getting a good sleep can be tough, and this can lead to feeling less than refreshed when you wake up in the morning. Falling asleep and waking up are brain processes we don’t fully understand, but research suggests these transitions are a lot more gradual than the flip of a switch.

Even...

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