Why getting enough sleep should be on your list of New Year's resolutions
- Written by Amy Reynolds, Lecturer in Psychology, CQUniversity Australia
Getting enough sleep can help our memory, waistline and our performance at work.David MaoIf you need an alarm to get up in the morning, you’re probably not getting enough sleep.
More than 40% of Australians get too little sleep to feel rested and able to function at their best. The average amount for an adult is around seven hours, while...
